Oil nutrients single soybean salad oil . Salad oil is also commonly used cooking oil, experts, salad , also known as " one oil" ( the new national standards ) , the manufacturer of soybean oil to remove special beany through eight procedures refined soybean oil , so that it becomes colorless, odorless oil types . So many of soybean oil itself nutrients inevitably be " refined out " , and crude oil production favorite " Bean " taste is gone.
Judging from the nutritional value of soybean oil fatty acid composition is better, it is rich in polyunsaturated fatty acids , have the effect of preventing cardiovascular disease , but also contains large pellet mill machine of vitamin E, vitamin D, and rich in lecithin, both to human health beneficial . Meanwhile, experts also stressed soybean salad oil types are not the flavor , not as good as the quality of edible sesame oil , sunflower oil, peanut oil, soybean salad oil and because of the high saturated fatty acids , but also requires other kinds of edible oil .