Peanut oil squeezed out of the amount of zinc
Chinese Academy of Preventive Medicine study confirmed peanut peanut oil press are squeezed out of the amount of zinc is 37 times salad , corn 32.6 -fold, 16 -fold rapeseed oil , soybean oil seven times . Although zinc many ways , but the fat is necessary for people's daily supplement , so eating peanut particularly suitable for public zinc. Nutrition experts also found in peanut three kinds of beneficial health components cardiovascular : Resveratrol , rich in monounsaturated fatty acids and potato peeler machine . Experiments show that these types of substances are cancer chemopreventive agent class of diseases , but also reduce platelet aggregation, prevention and treatment of atherosclerosis and chemopreventive agent for cardiovascular and cerebrovascular diseases , and is ideal for the elderly one of edible oils and fats . Peanut oil contains a variety of high-quality anti-aging ingredient , has the effect of delaying the aging brain function . Per 100 grams of peanut oil contains about 0.1 grams of water , energy ( energy supplement products, donut maker machine information ) is 3763.9 kJ, 99 g fat , 0.6 g carbohydrates , vitamins ( vitamins , vitamin info ) 7.64-58.7 mg, otherwise varying amounts of calcium ( calcium products , calcium supplements information ) , phosphorus, iron ( iron products, iron information ) , zinc ( zinc products, zinc information ) and other substances. The fatty acid composition of peanut oil beneficial to humans , of which more than 80% unsaturated fatty acids, oleic acid content of 412% , accounting for 376% of linoleic acid .